Reset & Flow Surf Retreat

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Overview

Reset & Flow Surf Retreat
El Gigante, Nicaragua
Dec 14 - 20, 2025
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Room to Roam
$2,990
Deposit: $500

About your trip

This retreat is your invitation to step out of the grind, recharge in nature, and reconnect with yourself in a real, lasting way.


It’s for the high-achiever ready to pour back into themselves. Together, we’ll slow down, have fun, feel alive again, and create space to flow into what’s next. Held in a supportive, like-minded community, you’ll move, rest, surf, and reflect — rediscovering what it means to love your life again.


The Experience -


You don’t need to be a yogi or surfer to join. This retreat is about shaking off burnout, reconnecting with your body, and falling back in love with your life.


Through daily movement, meditation, breathwork, and Reiki, you’ll reset your nervous system and ignite your spirit. Purpose and flow coaching, journaling, and group circles are woven throughout the week — all alongside surf sessions in the warm waves of Southern Nicaragua.


There’s also plenty of free time to unplug, rest by the pool, or explore optional activities like horseback riding, hiking, or massage.


You’ll leave not just refreshed, but with clarity, tools, and a deeper connection to yourself.


The Village – Playa Gigante, Nicaragua


Our boutique hotel is just steps from pristine beaches set within the area's top venue with a refreshing pool and an open-air yoga deck. The rooms blend colonial character with modern design, offering comfort and creative inspiration.


Raw, vibrant, and naturally stunning—Playa Gigante is a lively fishing village full of authentic Nicaraguan charm that instantly transports you to a simpler, slower rhythm of life.


Cancellations: If you need to cancel your retreat, the following terms apply:

    •    $500 deposit is non-refundable (can be transferred to another participant if more than 30 days notice is given)

    •    100% of any additional payments made (less non-refundable deposit)will be refunded if more than 60 days notice is given (prior to retreat start date)

    •    50% of any additional payments made (less non-refundable deposit) will be refunded for 30-59 days cancellation notice given (prior to retreat start date)

    •    No refunds for cancellations made less than 30 days before the retreat start date

Sample Day- A day in the flow

How do we fit so much magic into one week? By taking care of every detail from the moment you arrive—so you can drop in, relax, and be fully present for your retreat experience.


Because surf sessions depend on ocean conditions and tides, each day may vary—but here’s a sample of what a beautifully balanced day might look like:


7:00am – Morning movement & meditation


8:30am – Nourishing breakfast


9:30am – Surf lesson


12:30pm – Lunch & free time to rest, explore, or soak up the sun


3:00pm – Sunset sail or group sessions


7:00pm – Dinner under the stars


8:00pm – Free time or bonfire on the beach


Our schedule is designed to flow with nature and with you. While we offer a full itinerary of movement, surf, and soul-nourishing activities, everything is optional. Whether you join every session, wants something else, or choose to spend your day reading by the sea, you’ll be fully supported.


This is your surf and wellness retreat—crafted to meet you where you are and help you find your own rhythm of rest, play, and renewal.

The Hotel

 Welcome to Hotel InGigante, a boutique hotel nestled in Playa Gigante, Nicaragua. With 14 rooms all surrounding a central sparkling pool with shade under large palm frond palapas/wellness spaces and the restaurant/bar area.

Each room features a private bathroom, air conditioning, hot showers, and WiFi. Rooms also are equipped with bath towels and pool/beach towels.  The property is connected to high speed internet to keep you connected if needed during your stay.  The vibe of this community and experience is intentionally about letting go into simplicity, so hair dryers and extra styling amenities are not provided, however the power sockets and voltages are the same as in the US, so feel free to bring tools that you desire for any styling needs you may have.

What's included

Accommodations

Six nights in the beautifully appointed boutique hotel steps away from pristine beaches.

Nourishing Meals

All meals included, made with fresh local ingredients. Includes non-alcoholic drinks and options for most dietary needs.

Airport Transfers

Roundtrip transportation from the airport to the retreat—no stress on travel days. We’ve got you covered.

Daily Movement Practice

A unique blend of yoga, Qi Gong, breathwork & meditation designed to reset your nervous system and reconnect you to your body.

Opening Cacao Ceremony

A sacred ceremony to ground your energy, open your heart, and set intentions for the week ahead.

Reiki Healing Session

One therapeutic yoga session infused with Reiki energy healing for deep restoration.

Surf Lessons

Learn or level up with 3 guided surf lessons. Includes land & water instruction and all gear. 1:2 instructor ratio for support.

Sunset Sailing

An unforgettable sunset sail along the coast—perfect for unwinding and soaking up the beauty of the sea.

Mindfulness Coaching

Learn mindfulness tools with journaling, reflection & sharing circles to support your personal growth, connect to your purpose and flow.

What's not included

Flights

Round trip Flights to Managua, Nicaragua and Liberia, Costa Rica

Alcoholic Beverages

Adult beverages, smoothies, and soft drinks.

Gratuity

Tips for the staff ~ this is based on your personal experience.

Additional Activities

Horse-back riding, fishing, excursions, massages, etc.

Retreat Leader

Retreat Leader image

Cindy Gu- Chief Officer of Flow

Cindy Gu is a holistic leadership coach who helps burned-out high-achievers reset and rise. 


A former tech founder and product manager turned global guide and retreat leader, Cindy blends over a decade of experience in movement, coaching, and energy healing to bridge purpose with flow, and productivity with embodiment. Cindy is a certified coach, YT1200, mindfulness teacher, and Reiki Master.


In 2023, she followed a deeper calling and took a planned gap year from her tech career— to explore a different way of life rooted in flow, purpose, and presence. That leap led her to the tropics, to surfing, to embodied wellness, and ultimately, to a soul-aligned, slow-travel lifestyle across vibrant communities in Central America and Asia. Along the way, she’s continued guiding clients around the world to unlock their purpose and rediscover their flow.


Cindy created this retreat because she’s walked the path her clients are on— feeling overwhelmed, disconnected, and longing for more clarity, joy, adventure, and real community. She now brings her full toolkit of leadership coaching, somatics practices, lifestyle transformation, and of course, surfing, to help others return to themselves and their aliveness to rise with purpose and flow.

Location

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1. El Gigante, Nicaragua

El Gigante, Nicaragua

About your organizer

RR
Room to Roam
Room to Roam is an all-inclusive retreat service provider that streamlines the retreat leading process and connects people to amazing experiences off the beaten path.

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