Reset & Flow Surf Retreat

El Gigante, Nicaragua

Rt
Room to Roam
  • Email address verified
55 reviews
Duration: 7 days
Group size: 1 - 15
Reset & Flow Surf Retreat
El Gigante, Nicaragua

Room to Roam
  • Email address verified
55 reviews

Duration: 7 days
Group size: 1 - 15

About this trip

Sample Day- A day in the flow

The Hotel

Payment Details

What’s included

  • Accommodations
    Six nights in the beautifully appointed boutique hotel steps away from pristine beaches.
  • Nourishing Meals
    All meals included, made with fresh local ingredients. Includes non-alcoholic drinks and options for most dietary needs.
  • Airport Transfers
    Roundtrip transportation from the Managua and Liberia airports to the retreat—no stress on travel days. We’ve got you covered.
  • Daily Movement Practice
    A unique blend of yoga, Qi Gong, breathwork & meditation designed to reset your nervous system and reconnect you to your body.
  • Opening Cacao Ceremony
    A sacred ceremony to ground your energy, open your heart, and set intentions for the week ahead.
  • Recovery Sessions
    Daily ice baths, breathwork, and restorative yoga to recharge and reset.
  • Surf Lessons
    Learn or level up with 3 guided surf lessons. Includes land & water instruction and all gear. 1:2 instructor ratio for support.
  • Sunset Sailing
    An unforgettable sunset sail along the coast—perfect for unwinding and soaking up the beauty of the sea.
  • Mindfulness Coaching
    Learn mindfulness tools with journaling, reflection & sharing circles to support your personal growth, connect to your purpose and flow.

What’s not included

  • Flights
    Round trip flights to Nicaragua.
  • Alcoholic Beverages
    Adult beverages, smoothies, and soft drinks.
  • Gratuity
    Tips for the staff ~ this is based on your personal experience.
  • Additional Activities
    Horse-back riding, fishing, excursions, massages, etc.
  • Travel Insurance
    *Required* For your convenience, we recommend both Travelex Insurance www.travelexinsurance.com, and World Nomads https://www.worldnomads.com/usa/travel-insurance

Available Packages

Two Friends Shared Double Room
Deposit: $500
$2,890
Deposit: $500
Shared Double
Deposit: $500
$2,990
Deposit: $500
Couple's Shared Queen Room
Deposit: $500
$2,890
Deposit: $500
Private Queen Solo
Deposit: $500
$3,490
Deposit: $500

Available Add-Ons

60 Minute On-Site Massage
$60
90 Minute Massage
$80


Itinerary

Retreat Leader
Cindy Gu- Chief Officer of Flow

Your Organizer


Rt
Room to Roam
55 reviews
Room to Roam is an all-inclusive retreat service provider that streamlines the retreat leading process and connects people to amazing experiences off the beaten path.

Reviews

Our women’s retreat in Joshua Tree was pure soul medicine. Surrounded by 10 incredible women, we laughed, cried, and shared stories, cultivating deep connection and reflection. We moved our bodies with yoga, hiked through stunning landscapes, and even pushed ourselves with rock climbing! Dressing up for a photoshoot in the desert was pure magic, and we did a cold plunge together in the cold wind—which was both crazy and invigorating! Every meal from our amazing chef was so nourishing and delicious. The whole experience was the perfect blend of adventure, healing, and sisterhood! Thank you Ashley and Sadie!
By Callan G for ARISE: Joshua Tree on Mar 21, 2025
I’ve attended 6 other retreats, so I came in with certain expectations, and overall, this one had a lot of positives, but there were also significant disappointments. First, the people and the classes were fantastic. Heather, Ashley, and the community that gathered were exactly what I hoped for – warm, engaging, and inspiring. The Booty Luv and yoga sessions were well-run, and the group dynamic was lovely. Conversations flowed easily, and I definitely left with a sense of connection. However, I was let down by the venue, which really didn't match the caliber of the experience I was expecting. The meal service was a major issue. Waiting anywhere from 30 to 50 minutes for lukewarm food was frustrating, especially in a retreat setting where the supposedly have done this before. Waiting over 45 minutes for a drink to be delivered was common – if I could even get someone to take my order. For the long waits, it would’ve been nice to have something simple like chips and salsa available to tide us over. I found myself eating a snack before meals just to avoid getting hangry. The rooms also didn’t provide the ambiance I anticipated. They felt very generic – like a room you could find anywhere, with no real connection to the Costa Rica or the area. The yoga shala lacked any pretty views or aesthetic charm that I’ve come to expect from retreats, especially those at BL locations. As for the location itself, I didn’t feel like I got the Costa Rican experience I was hoping for. Unless you’re a surfer, Playa Grande isn’t much to explore. The beach had no shade or umbrellas, and while you could walk along it, it was too hot to do so during the day, where morning/evening walks often conflicting with class schedules. The town didn’t offer much in terms of places to visit either. I ended up taking a day trip to Tamarindo, which had a much better vibe. I didn't care for retreat schedule being different every day. While I understand that adjustments happen, I didn’t love that the times for meals, classes, and activities were different every day, except for the 4pm class. It made me feel like I had to stay glued to my phone for updates or find the schudule. Plus, getting up early for class and then having to wait until 9am or later for breakfast was difficult. I found myself eating a snack first thing in the morning because I was starving. For the extra expense and travel hassle to get to Costa Rica, the location didn’t deliver the experience I expected. Overall, I loved the people and the classes but would not return to Playa Grande or the Rip Jack Inn.
By LAUREL S for Booty Luv® Beach Retreat on Feb 10, 2025
CG
Another amazing Booty Luv retreat in the books! The location was fantastic, steps from the beach with ample pools and hammocks to lounge in. The movement classes were excellent, with plenty of booty break downs and opportunities to go deep in yoga. And, an extra special group of ladies creating a supportive and inspiring community for each of us to immerse ourselves in for 6 glorious days together. Thank you to Heather, Kate, and Ashley for being our guru's and ensuring we were well taken care of!
By Cara G for Booty Luv® Beach Retreat on Feb 09, 2025
I had a fantastic time! Travel to and from the airport went perfectly. The additional activities/excursions were amazing and Kate’s local guides were absolutely incredible. A trip organizers and instructors went above and beyond to ensure everything was taken care of and that we had an unforgettable time!
By Stacey M for Booty Luv® Beach Retreat on Feb 02, 2025
Nicaragua is beautiful! I highly recommend visiting this part of the world. It's small, it's local, it's quaint. Ashley is absolutely amazing at being a gifted yoga instructor. 10/10 would participate in another travel yoga retreat with her. My one thing: watch what you eat if you have a weak stomach, such as street food.
By Kay C for PRITHVI: Nicaragua Neature on Jan 31, 2025
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References

I can’t say enough about my wonderful experience with Kate, Ashley, Lorenzo and the whole staff at Room to Roam! This trip was truly magical. I was a little nervous to travel for the first time since COVID. Kate took such great care ushering me in to Nicaragua. I was very stressed at home prior to leaving and Kate kept taking things off my plate as I prepared to leave. Upon arrival we were greeted so warmly by the staff. I was instantly relaxed. Marco’s truly does make the BEST passion fruit margarita on the planet! My intention was surf and boy did I fall back in love with surfing, but I am really walking away with so much more- a complete reboot for my body, mind and soul! I’ll be back again soon! PS the food is out of the this world! Every single meal…. Mouth watering!
By Meredith P on 03 Jun, 2022